Weigh In record (no journal entry) for 28 October 2019
|
63.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
929 kcal
|
Fat: 34.60g | Prot: 40.28g | Carbs: 116.60g.
Breakfast: Alfamart Buah Naga, Latte Coffee. Lunch: Soft Silken Tofu , Cooked Mushrooms (Fat Added in Cooking), Nasi Putih. Dinner: Baked or Fried Coated Chicken Breast with Skin, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Herbalife Fiber & Herb Tablets, Tango Wafer Chocolate, Alfamart Buah Naga, Granola Creations Cinnamon & Raisin. more...
|
|
2057 kcal
|
Exercise:
Ironing - 1 hour and 30 minutes, Cleaning - 30 minutes, Sleeping - 5 hours and 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 55 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WELMIN DIANA's Weight History
|