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呃....
沒排便有差...
學著早上先喝開水吧！
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93.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1692 kcal
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Fat: 77.00g | Prot: 67.37g | Carbs: 225.57g.
Breakfast: 西雅圖 拿鐵無加糖二合一. Lunch: 7-11 雙蔬鮪魚御飯糰. Dinner: 白飯, 義美 傳統板豆腐, 辣椒醬或辣醬, 雪碧 (Sprite) 雪碧, 豬血, 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 好菇道 鴻喜菇, 好菇道 美白菇, 魷魚, 花椰菜. more...
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Gaining 0.7 kg a Week
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wenying0608's Weight History
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