Weigh In record (no journal entry) for 29 October 2019
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56.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1339 kcal
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Fat: 39.92g | Prot: 68.04g | Carbs: 185.64g.
Breakfast: Hacendado Copos de Maíz, 蜂蜜, 纯酸奶, Hacendado Café Soluble Clásico. Lunch: 白米（中粒米，煮熟）, 煎鸡蛋, 玉米粒（冷冻）, 青豆, aka 肉丸. Dinner: 煮鸡蛋, 聚美厨 焙煎芝麻沙拉酱, 酱油, Kim 김, 紫甘蓝, 菠菜, 黄瓜/青瓜（带皮）, 小番茄/樱桃番茄. Snacks/Other: Hacendado Café Soluble Clásico, 全脂牛奶, 风干牛肉干, 香蕉. more...
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1555 kcal
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Exercise:
P90X - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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