Weigh In record (no journal entry) for 29 October 2019
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2049 kcal
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Fat: 100.88g | Prot: 91.10g | Carbs: 197.16g.
Breakfast: 海綿蛋糕, 馬玉山 黑芝麻紫米堅果飲. Lunch: 雞胸肉（油炸或煎）, 炒白菜, 油豆腐, 韭菜炒雞蛋, 炒高麗菜. Dinner: 波蛋, 水煮蛋, 味味A 排骨雞湯麵 (90克). Snacks/Other: 火龍果, 統一 布丁, 統一 阿Q桶麵 雞汁排骨. more...
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2042 kcal
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Exercise:
Volleyball - 2 hours and 30 minutes, Running - 11/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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