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24.5
33.1
6.5
水喝太少了
加油
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2012 kcal
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Fat: 142.94g | Prot: 106.95g | Carbs: 77.47g.
Breakfast: 蠶豆, 櫛瓜, 水煮蛋, 爭鮮 鮭魚邊鰭. Lunch: 空心菜, 甜椒, 雞胸肉（油炸或煎）, 爭鮮 鮭魚邊鰭, 水煮蛋. Dinner: 米血糕, 五花肉, 爭鮮 鮭魚邊鰭, 大白菜, 金針菇, 脱水豆腐, 義美 麻辣鍋底. Snacks/Other: 福樂 頂級鮮奶優格（無糖）, 百香果. more...
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1751 kcal
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Exercise:
Squats (Legs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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