Weigh In record (no journal entry) for 28 October 2019
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1820 kcal
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Fat: 77.89g | Prot: 173.16g | Carbs: 110.42g.
Breakfast: Naturovos Albumina, Nestlé Aveia em Flocos (10g), Amendoim. Lunch: Batata Doce, Peito de Frango, Amendoim, Mel, Naturovos Albumina. Dinner: Peito de Frango, Queijo Branco, Bimbo Rap10 Fit, Bimbo Rap10 Fit. more...
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Losing 0.0 kg a Week
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alessandropoubel's Weight History
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