Weigh In record (no journal entry) for 28 October 2019
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99.9 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1125 kcal
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Fat: 42.94g | Prot: 33.49g | Carbs: 164.08g.
Dinner: Nabisco Lorna Doone Shortbread Cookies (28g), Denny's Sliced Tomatoes (3 Slices), Pepperidge Farm Cinnamon Swirl Bread, Fritos Original Flavor Bean Dip, Fritos Scoops! Corn Chips (Family Size), Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Black Bean Veggie Burger. Snacks/Other: Sweet Smiles Chocolate Covered Peanuts. more...
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2459 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.3 kg a Week
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peggy jo 180's Weight History
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