Weigh In record (no journal entry) for 29 October 2019
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50.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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954 kcal
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Fat: 29.48g | Prot: 74.87g | Carbs: 101.93g.
Breakfast: 福樂 低脂原味優酪, 水煮蛋, 芭樂, 蘋果（去皮）, 奇異果. Lunch: 煮熟的黃秋葵, 紅燒茄子, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 番茄醬蔬菜意大利麵, 雞胸肉（油炸或煎）, 玉米筍. Dinner: 雞胸肉（油炸或煎）, 荷包蛋, 透抽, 毛豆, 杏鲍菇, 茭白, 煮熟的茄子, 煮熟的紅蘿蔔, 長豆, 煮熟的綠色椰菜. Snacks/Other: 大餅. more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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