Weigh In record (no journal entry) for 29 October 2019
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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634 kcal
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Fat: 18.00g | Prot: 13.49g | Carbs: 112.26g.
Breakfast: Mayones, Cimory Yogurt Stroberi, Pisang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Telur Balado, Tempe Goreng, Nasi Putih. more...
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1623 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elsaveea's Weight History
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