Weigh In record (no journal entry) for 29 October 2019
|
57 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
759 kcal
|
Fat: 28.49g | Prot: 55.16g | Carbs: 78.85g.
Breakfast: Pisang, Mangga. Lunch: Tahu Kukus, ABC Sardines dalam Saus Cabai, Nasi Putih, Selai Kacang Halus (dengan Garam), Sawi Putih, Kacang Panjang Hijau. Dinner: Mangga, Ayam. more...
|
|
1748 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyaharyo's Weight History
|