Weigh In record (no journal entry) for 29 October 2019
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66.3 kg
Lost so far: 4.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1447 kcal
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Fat: 127.69g | Prot: 54.31g | Carbs: 20.00g.
Breakfast: 자연애찬 반숙이, Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 피코크 할라피뇨, 피클, 대추토마토, 닥터밀로 클린 키토제닉 도시락. more...
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Losing 2.8 kg a Week
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joe17402's Weight History
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