Weigh In record (no journal entry) for 28 October 2019
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1630 kcal
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Fat: 61.70g | Prot: 103.19g | Carbs: 141.93g.
Breakfast: Café, Jardin Bio Graines de Chia Bio, Iswari Éveil du Bouddha Framboise. Lunch: U Pizza Savoyarde, Pizza Del Arte Pizza Regina. Dinner: Cochonou Saucisson, Casino Comté, Affligem Bière Blonde, Jardin Bio Graines de Chia Bio, Logismose Skyr Nature, Oeuf, Cora Jambon Supérieur sans Couenne, Auchan Galettes de Blé Noir. more...
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1773 kcal
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Exercise:
Showering - 7 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 53 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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