Weigh In record (no journal entry) for 28 October 2019
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83.5 kg
Lost so far: 16.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2057 kcal
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Fat: 88.87g | Prot: 124.93g | Carbs: 189.86g.
Breakfast: Toddy Toddy, Porto Alegre Leite Integral, Sadia Patê de Peito de Peru, Marilan Cream Cracker, Frango Grelhado, Ovo, Toddy Toddy, Porto Alegre Leite Integral. Lunch: Repolho, Cenouras Cozidas, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Salada Vinagrete, Aurora Linguiça Toscana, Farofa, Fricassê de Frango. more...
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Losing 0.9 kg a Week
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Lucas P. Pereira's Weight History
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