Weigh In record (no journal entry) for 28 October 2019
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1373 kcal
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Fat: 67.36g | Prot: 98.28g | Carbs: 92.39g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Prata, Ovo (Inteiro). Lunch: Spoleto Cenoura, Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Integral (Longo, Cozido). Dinner: Visconti Batata Palha Tradicional, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Integral (Longo, Cozido). Snacks/Other: Banana Prata, Pasta de Amendoim, Vitafor Whey Fort , Yoki Batata Palha Tradicional, Pasta de Amendoim, Nestlé Aveia em Flocos (10g), Nestlé Iogurte Natural Integral. more...
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1735 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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