Weigh In record (no journal entry) for 28 October 2019
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73.2 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1499 kcal
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Fat: 61.07g | Prot: 78.50g | Carbs: 161.07g.
Breakfast: Purely Inspired Collagen Peptides, Trader Joe's Dehydrated Rainbow Carrots Snack, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Del Taco Mexican Chopped Chicken Salad. Dinner: Costco Tiramisu Cake. Snacks/Other: Trader Joe's Sweet Potato Tortilla Chips, Peach, Forrelli Rice Crackers. more...
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Losing 4.8 kg a Week
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Peggyad2's Weight History
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