Weigh In record (no journal entry) for 29 October 2019
|
57.4 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1235 kcal
|
Fat: 31.37g | Prot: 58.26g | Carbs: 179.95g.
Breakfast: Costco 無調味腰果, 7-11 美式咖啡, 麵包. Lunch: 燙青菜, 肉羹麵, 菜脯蛋, 白切雞. Dinner: 泡菜, 油飯, 萬家香 大吟釀醬油, 燙青菜. Snacks/Other: 蘋果, 紅心芭樂, 橘子. more...
|
|
1642 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily0523184's Weight History
|