Weigh In record (no journal entry) for 28 October 2019
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61.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1352 kcal
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Fat: 56.93g | Prot: 57.43g | Carbs: 152.49g.
Breakfast: União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal . Lunch: Sobrecoxa de Frango (Pele Não Consumida), Ovo Frito sem Gordura, Arroz Integral e Selvagem. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Alpino Alpino, Galak Chocolate Branco, Nestlé Prestígio, DIA Manga Espada, Maçãs Fuji. more...
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Losing 1.0 kg a Week
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Adelia Januaria's Weight History
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