Olivierplus's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

1026 kcal

Fat: 41.50g | Prot: 53.38g | Carbs: 103.00g. Breakfast: LU Biscuit Thé, Danone Yaourt Nature Velouté. Dinner: Yoplait Panier de Yoplait, Picard Bœuf Bourguignon et Poêlée de Pommes de Terre et Carottes. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Petit Brun. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 28 Oct 19

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Olivierplus's Weight History