Weigh In record (no journal entry) for 28 October 2019
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81.7 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1249 kcal
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Fat: 49.90g | Prot: 71.84g | Carbs: 107.68g.
Breakfast: Nescafé Tradicional, Ovo Mexido, Nescafé Tradicional, Boa Mão Pão Low Carb. Lunch: Melancia, Fricassê de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Vinho Cabernet Sauvignon, Sopa de Lentilhas. Snacks/Other: Lowçucar Mousse Zero, Pão Low Carb, Café Brasileiro Café com Açúcar, Mamão Formosa. more...
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Losing 0.7 kg a Week
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appaula07's Weight History
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