Weigh In record (no journal entry) for 28 October 2019
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101.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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3077 kcal
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Fat: 89.63g | Prot: 236.23g | Carbs: 329.79g.
Breakfast: Growth Supplements Albumina (14g), Manga Palmer, Banana Nanica, Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Broa de Fubá, Pullman Pão de Forma Artesano Integral, Growth Supplements Albumina (14g), Vigor Requeijão Light, Prezunic Queijo Prato. Lunch: Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Lacta Chocolate Ao Leite, Berinjela Cozida, Abobrinha Refogada, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Brigadeiro, Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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diegorossi's Weight History
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