Weigh In record (no journal entry) for 28 October 2019
|
89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
765 kcal
|
Fat: 43.14g | Prot: 56.59g | Carbs: 40.21g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Vagem Cozida, Tomates, Chuchu Cozido, Língua Bovina Cozida. Dinner: Pepino (Descascado), Churrasco, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muniquedj's Weight History
|