今天補綠蔬。一日兩餐
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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871 kcal
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Fat: 37.53g | Prot: 39.07g | Carbs: 102.13g.
Elevenses: 7-11 溏心蛋, Oreo 生巧克力盆栽, 煮熟的蘑菇(烹飪中不加油), 青花菜, 煮熟的椰菜花(新鮮,烹飪中不加油), 玉米筍, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. Dinner: A菜, 牛肉, 洋蔥, 炒金針菇, 白飯. Snacks/Other: 木瓜牛奶. more...
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Losing 1.4 kg a Week
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daphne1956's Weight History
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