Weigh In record (no journal entry) for 28 October 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2019:
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1453 kcal
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Fat: 65.34g | Prot: 115.31g | Carbs: 109.86g.
Lunch: Melocotones, Gallina Blanca Crema Casera de Calabaza, Procavi Chuleta de Pavo al Ajillo. Dinner: Nestlé Lindahls Frambuesa, Patatas Fritas, Morcilla de Arroz, Huevo Frito, Procavi Chuleta de Pavo al Ajillo. Snacks/Other: Hacendado Mermelada de Albaricoque Light, Almendras, Dátil, Albe Requesón Light, Canela, Plátano. more...
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1765 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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feeldabeat's Weight History
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