Weigh In record (no journal entry) for 25 October 2019
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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268 kcal
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Fat: 10.82g | Prot: 16.87g | Carbs: 27.39g.
Breakfast: Ovo Cozido. Lunch: Pepino (com Casca), Melancia, Tio João Arroz Integral Cozido, Alface, Camil Feijão Preto Temperado Cozido, Repolho Verde. more...
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Gaining 0.1 kg a Week
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