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segunda
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86.8 kg
Lost so far: 6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1182 kcal
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Fat: 52.60g | Prot: 99.71g | Carbs: 72.07g.
Breakfast: Chá (Infusão), Queijo Meia Cura, Ovo. Lunch: Repolho, Tomates, Alface, Filé de Frango Grelhado. Dinner: Tomates, Brócolis, Ovo. Snacks/Other: Queijo Meia Cura, Ovo, Arroz Branco (Cozido), Queijo Meia Cura, Ovo, Arroz Branco (Cozido). more...
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2730 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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elimagra's Weight History
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