Weigh In record (no journal entry) for 28 October 2019
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1997 kcal
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Fat: 73.32g | Prot: 152.02g | Carbs: 186.83g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 마이프로틴 크레아틴, 매일 매일두유 99.89. Lunch: 훈제계란, 오박사 오다닭. Dinner: 삼양 불닭볶음면 컵 (105g), 아임닭 닭가슴살 만두 , 오박사 오다닭. Snacks/Other: 오리온 촉촉한 초코칩, 롯데 초코파이 (34g). more...
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Gaining 6.0 kg a Week
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kimgoogle's Weight History
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