Weigh In record (no journal entry) for 28 October 2019
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77.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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613 kcal
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Fat: 44.27g | Prot: 26.86g | Carbs: 34.10g.
Breakfast: Aviação Manteiga com Sal, Café, Desinchá Chá. Lunch: Abobrinha, Filé Mignon Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Snacks/Other: Guacamole com Tomates, Ducoco Leite de Coco Pronto para Beber, Morangos. more...
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Losing 7 kg a Week
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