Weigh In record (no journal entry) for 28 October 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2000 kcal
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Fat: 40.26g | Prot: 295.85g | Carbs: 100.16g.
Breakfast: Palta, Pechuga de Pollo a la Plancha, Calchaquí Jamon Cocido, Yema de Huevo, Clara de Huevo. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Bola de Lomo. Snacks/Other: Greating Galletas de Arroz Integral Dulces, ENA Cell Max , Gold Nutrition 100% Whey Protein, Manzana Verde, Pechuga de Pollo a la Plancha, Calchaquí Jamon Cocido, Yema de Huevo, Clara de Huevo, Hardy Crema de Maní Cookies & Cream, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. more...
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Losing 14 kg a Week
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