Weigh In record (no journal entry) for 28 October 2019
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88.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2711 kcal
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Fat: 101.01g | Prot: 281.13g | Carbs: 167.75g.
Breakfast: Banana, Huevo Revuelto, Clara de Huevo, Quaker Avena Instantánea, Café. Lunch: Pechuga de Pollo a la Plancha, Mandarinas, Batata, Cormillot Wok de Vegetales. Dinner: Pepino (Pelado), El Noble Empanada de Carne Suave , Empanada de Pollo al Horno, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Star Nutrition Creatine Monohydrate, Banana, Star Nutrition Premium Whey Protein, Almendras, Carne de Res Molida (Magra 80% / 20% de Grasa), Star Nutrition Premium Whey Protein. more...
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Gaining 0.1 kg a Week
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