Weigh In record (no journal entry) for 28 October 2019
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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790 kcal
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Fat: 22.59g | Prot: 73.26g | Carbs: 69.73g.
Breakfast: Café con Leche Descremada, Pechuga de Pollo, Lactal Pan Salvado. Lunch: Carne Asada, Lucchetti Spaghetti, Pechuga de Pollo. Snacks/Other: Aceitunas, Nevares Turrón de Maní. more...
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Losing 0.7 kg a Week
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BrisaBrisa's Weight History
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