Weigh In record (no journal entry) for 28 October 2019
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51.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1716 kcal
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Fat: 63.37g | Prot: 76.47g | Carbs: 204.14g.
Breakfast: Enervit Frollini 40-30-30, Uva, Wasa Original, Philadelphia Philadelphia, Ecor Semi di Girasole, Mercanti Fiocchi di Avena, Selex Cacao Amaro in Polvere, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Perugina Fondente 70%, Mela, Olio Extra Vergine di Oliva, Cirio Legumi e Cereali. Dinner: Pane Comune, Mela, Conad Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Alpro Latte di Cocco, Kellogg's Coco Pops Barchette, Anacardi, Zymil Yogurt alla Greca 0% senza Lattosio, Noci, Selex Cracker Salati, Parmigiano (in Pezzi). more...
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Losing 0.3 kg a Week
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nicole1902's Weight History
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