Weigh In record (no journal entry) for 28 October 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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3393 kcal
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Fat: 70.41g | Prot: 203.13g | Carbs: 471.03g.
Breakfast: Gut & Günstig Corn Flakes, Himbeeren, Supplement Union WPC 80 Pure Vanilla, Aldi Haferflocken. Lunch: Olivenöl, Gartenkrone Prinzessbohnen, Sea Gold Schlemmerfilet À La Bordelaise, Bamboo Garden Sushi-Reis. Snacks/Other: Reese's Sticks, Harzer Harzer Käse, Granny Smith Äpfel, Ja! Skyr Bourbon-Vanille, Aldi Brezel. more...
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Gaining 1.2 kg a Week
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mankhoody's Weight History
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