|
Les 2 resto du week-end se paient...mais ça aurait pu être pire...
|
74.9 kg
Lost so far: 4.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1675 kcal
|
Fat: 62.10g | Prot: 40.85g | Carbs: 245.12g.
Breakfast: Bio Village Son d'avoine, Banane, Casino Bio Boisson Avoine, Casino Yaourt Nature Sucré, Jordans Muesli Fruits et Noix. Lunch: Le Moulin du Pivert Fourrés Caramel Beurre Salé, Vinaigrette, Avocat, Pâtes (Cuites), Chipolatas, Kaki. Dinner: Mandarine, Carrefour Pain de Campagne, Tipiak Croûtons Croustillants à l'ail, Crème Fraîche Épaisse, Marque Repère Velouté de Poireaux et Pommes de Terre. more...
|
|
2178 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire.lune's Weight History
|