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johntar
Journal
25 Aug 10
johntar's Journal, 25 Aug 10
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Weigh In record (no journal entry) for 25 August 2010
108.4 kg
Lost so far:
19.5 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2010:
1895 kcal
Fat: 89.79g | Prot: 124.64g | Carbs: 145.07g.
Breakfast:
Molasses, Old Fashioned Oats.
Lunch:
Beef Top Loin (Trimmed to 1/8" Fat).
Dinner:
Carrots, Granny Smith Apples, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
White Cheddar Cheese Popcorn, Fudge Graham Nutrition Bar.
more...
3352 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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johntar's Weight History
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