Weigh In record (no journal entry) for 28 October 2019
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1339 kcal
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Fat: 44.72g | Prot: 84.89g | Carbs: 147.59g.
Breakfast: Conad Bevanda a Base di Avena. Lunch: Albume d'uovo, Valfrutta Mais, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Maionese, Conad Petto di Pollo al Forno. Dinner: Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Pane tipo Rosetta, Mandorle. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sara150578's Weight History
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