Weigh In record (no journal entry) for 28 October 2019
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75.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1256 kcal
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Fat: 55.30g | Prot: 71.68g | Carbs: 101.42g.
Breakfast: Conad Le Sfogliatine, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Nostromo Tonno all'olio d'oliva, Peperoni Rossi Dolci, Barilla Penne Rigate. Dinner: Minestrina, De Cecco Olio Extra Vergine Di Oliva, Vino Chardonnay, Zucchine Cotte, Mozzarella. more...
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Losing 9.8 kg a Week
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massimo3762's Weight History
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