Weigh In record (no journal entry) for 28 October 2019
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62 kg
Lost so far: 16.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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672 kcal
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Fat: 14.58g | Prot: 35.31g | Carbs: 98.59g.
Breakfast: Nasi Putih, Bamboe Saus Asam Manis, Ikan Layang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bamboe Saus Asam Manis, Ikan Layang. Dinner: Bakso Ayam, Bamboe Saus Asam Manis, Ikan Layang, Tahu Goreng. Snacks/Other: Kelapa, Nasi Ketan (Ketan), Kurma. more...
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1695 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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laila.bilqis's Weight History
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