Weigh In record (no journal entry) for 28 October 2019
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1485 kcal
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Fat: 62.83g | Prot: 45.05g | Carbs: 189.76g.
Breakfast: Zeytinyağlı Biber Dolması, Kuru Patlıcan Dolması. Lunch: Tavuk Sote, Beyaz Pide Ekmeği. Snacks/Other: Pestil, Şekersiz Türk Kahvesi, Fındık, Pestil, Ceviz, Kuru İncir. more...
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Gaining 0.3 kg a Week
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idealkilomdayim62's Weight History
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