|
Resumen 12/02/2013:
1141 cal en alimentos
1769 cal en ejercicios
(628) cal netas
100 gramos de peso
|
68.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2013:
|
1028 kcal
|
Fat: 37.72g | Prot: 78.83g | Carbs: 98.72g.
Breakfast: Edulcorante, Café Instantáneo. Lunch: Salsa de soja, Queso cremoso, Pechuga de pollo, Cebolla. Dinner: Tapas para Empanadas, Queso cremoso, Jurel, Pimiento rojo, Cebolla. Snacks/Other: Leche descremada, Durazno, Banana, Lacprodan, Huevo, Edulcorante, Café Instantáneo, Café. more...
|
|
1907 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junkojunsui's Weight History
|