Weigh In record (no journal entry) for 28 October 2019
|
83.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1719 kcal
|
Fat: 56.14g | Prot: 132.97g | Carbs: 160.85g.
Breakfast: 荷包蛋. Lunch: 排骨便當. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 青菜, 雞蛋（整個）, 蛋花湯. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|