Weigh In record (no journal entry) for 28 October 2019
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51.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1198 kcal
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Fat: 75.38g | Prot: 57.29g | Carbs: 80.35g.
Lunch: 엑스트라 버진 올리브 오일, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 파프리카, 밤호박, 루어팍 가염버터, 호박고구마, 양파장아찌, 미역, 코스트코 척아이롤. Dinner: 밤호박. more...
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Losing 1.4 kg a Week
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