Weigh In record (no journal entry) for 28 October 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2105 kcal
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Fat: 96.37g | Prot: 74.17g | Carbs: 229.91g.
Breakfast: Selai Kacang, Roti. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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steady weight
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ajeng.94's Weight History
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