Weigh In record (no journal entry) for 28 October 2019
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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985 kcal
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Fat: 28.49g | Prot: 27.58g | Carbs: 169.56g.
Breakfast: Миндаль, Яблоко, Сметана , Блины, Чай. Lunch: Сыр Сулугуни, Чай с Сахаром, Миндаль, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Яблоко. more...
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Gaining 0.5 kg a Week
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homo_sapenos's Weight History
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