aisyaharyo's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

58 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

678 kcal

Fat: 30.46g | Prot: 47.42g | Carbs: 58.50g. Breakfast: Mangga. Lunch: Sawi Putih, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging). Dinner: Sosis Daging Sapi, Telur Dadar, Tahu. Snacks/Other: Mangga. more...

1626 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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aisyaharyo's Journal, 28 Oct 19

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aisyaharyo's Weight History