Weigh In record (no journal entry) for 28 October 2019
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85.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2564 kcal
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Fat: 150.65g | Prot: 153.35g | Carbs: 157.65g.
Breakfast: 瑞穗 低脂牛奶, 麥片. Lunch: 煎蛋, 沙朗牛排, 家樂福 豬五花肉, 海帶（加醬油）, 四季豆, 冬瓜排骨湯, 炒韭菜, 豆干. Dinner: 煎雞蛋, 排骨湯, 海帶（加醬油）, 白飯, 豆干, 全聯 牛五花火鍋肉片, 水煮肉片. Snacks/Other: 茶（加糖）. more...
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Losing 2.8 kg a Week
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lsb31068's Weight History
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