Weigh In record (no journal entry) for 28 October 2019
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2026 kcal
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Fat: 33.23g | Prot: 45.92g | Carbs: 399.91g.
Lunch: Grapes, Mandarin Orange (Canned or Frozen), Куликовский Торт Фиолетовый Блюз, Baker House Торт Трюфель, Baron Манты с Луком, Ярмарка Плов с Грибами. Dinner: Food Master Кефир 2,5%. more...
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Losing 0.7 kg a Week
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sarzhan26's Weight History
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