|
感謝天今天又降了0.1，雖然幅度小小慢慢的，但五天一公斤，我一天只要降0.2就可以達成目標！！加油💪
|
82.3 kg
Lost so far: 7.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
803 kcal
|
Fat: 30.84g | Prot: 29.41g | Carbs: 106.49g.
Breakfast: 冰茶, 巧克力吐司, MOS 火腿歐姆蛋堡. Dinner: 木耳, 水煮肉片, 中華 嫩豆腐, 大陸妹. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|