Weigh In record (no journal entry) for 28 October 2019
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1218 kcal
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Fat: 49.79g | Prot: 53.70g | Carbs: 138.19g.
Breakfast: 吉野家 味噌湯, 豆腐, 橘子, 統一 AB優酪乳. Lunch: 鮮奶茶, 新鮮火腿, 綠巨人 (Green Giant) 天然特甜玉米粒, 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, 義美 蔥抓餅. Dinner: 甜麵包, 巴馬芝士（切絲狀）, 瑞穗 低脂鮮乳, 洋蔥, 炒菠菜, 7-11 佃煮杏鮑菇. more...
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steady weight
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akitsueee's Weight History
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