Weigh In record (no journal entry) for 28 October 2019
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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586 kcal
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Fat: 22.07g | Prot: 30.79g | Carbs: 65.78g.
Breakfast: Кофе (Растворимое), Яйцо, Овсяные Хлопья, Молоко, Сыр. Lunch: Огурец (без Кожуры), Помидоры, Белый Рис, Куриные Котлеты с Кабачком. more...
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Losing 2.1 kg a Week
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Ji Won mom's Weight History
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