Weigh In record (no journal entry) for 28 October 2019
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75 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1395 kcal
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Fat: 65.70g | Prot: 139.92g | Carbs: 58.76g.
Breakfast: 水煮蛋, 安麗 蜂蜜卵磷脂粉, 安麗 BodyKey香草口味, 安麗 抹茶蛋白素. Lunch: 水煮蛋. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 曲奇餅. Snacks/Other: 羊肉湯, 羊肉, 羊排（只吃瘦肉）, 牛頭牌 沙茶醬. more...
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steady weight
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chang19700220's Weight History
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